Mentorship with me…

My support provides you with powerful tools and profound insight to deeply understand who you are and why you act the way that you do. This understanding supports you in caring for yourself on multiple levels, making decisions with more ease & clarity, and healing relationship dynamics. It also profoundly assists brain rewiring, the soothing of your nervous system, emotional release, the shift of neuro-chemistry & cultivating fundamental health in ALL areas of your life.

We all want impulse control, meaningful connection, peaceful families, loving relationships, emotional balance and purposeful happy lives.

Shifting neuro-chemistry, developing emotional sovereignty and becoming embodied in how to support yourself ongoing will get you there.

Your neuro-chemisty (‘state of being’) impacts the physiology of your nervous system…simply put ~ your state of being impacts how you feel, how you think, how you act, how you see the world, and ultimately your day to day reality.

Your neuro-chemistry (your nervous system) is responsible for the life you experience. Learning how to shift the flow of chemistry within your body can change your life - P R O F O U N D L Y.

This is emotional sovereignty, autonomy of self and the pathway to living the life you most desire.We absolutely can stop living our lives from that messy and exhausting hamster wheel of survival, anxiety, stress and reactivity.

My job is to help you move out of survival, through the emotional system and into the part of your brain (executive functioning) where you have the best ideas, the most exquisite clarity and abundant solutions. You are clear and compassionate, you know what you want and how to get it. My role is NOT to tell you how to live your life. I do not assume to know what is best for my clients. I trust that my clients are sovereign and have the best ideas about their own lives.

My job is to create an emotionally safe environment and skillfully guide you to tap into your own personal genius. I also want to help you fine tune the tools needed to support yourself in this powerful way ongoing.

What happens in our mentoring session?

I will always show up for you ready and regulated. I do not bring my own agenda into this space - rather I’m open, curious and ready for what you have arrived with today.

I will gently but powerfully support you in your own regulation and tending of your nervous system. This foundation makes it possible for us to delicately make some space to tune into what’s present for you including feelings. As we gently make room for these emotions…much needed processing & healing can happen safely and attentively.

I will help you meet the parts of yourself that are in need of healing with the utmost tenderness and reverence.

When you feel safe and held and emotions are processed, you’re granted access to the executive part of your brain which holds the genius for your greatest unfolding and wholeness. This is where you are connected to your own medicine, to your best ideas. This is where we brainstorm, find brilliant solutions, make room for learning & sharing of insights.

I’ll continue to share specific knowledge, practices and insights depending on what’s helpful within each particular session, and for your overall personal desires, healing and growth.

Each session is 60mins via zoom or over the phone. No cameras are used on zoom, so as to provide the utmost safety, privacy, presence and deep listening.

I bring into our mentoring container 20+ years of study and experience over many relevant fields. This wisdom and knowledge is weaved naturally into all my sessions.

I offer a complimentary initial - ‘it’s good to feel’ strategy session.